beginnerstrength
Push-Ups
Classic upper body exercise that builds chest, shoulders, and triceps strength.
10-15 repsView details
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Exercise Library
Browse all 16 bodyweight exercises. Click any exercise to see detailed instructions.
beginner Exercises
beginnerstrength
Bodyweight Squats
Fundamental lower body movement that strengthens legs and glutes.
15-20 repsView details
beginnerstrength
Plank Hold
Isometric core exercise that builds full-body stability.
30-60 secondsView details
beginnerstrength
Walking Lunges
Dynamic leg exercise that improves balance and coordination.
10-12 each legView details
beginnercardio
Mountain Climbers
Dynamic cardio exercise that elevates heart rate and works the core.
30-45 secondsView details
beginnerstrength
Glute Bridges
Posterior chain exercise that strengthens glutes and hamstrings.
15-20 repsView details
beginnerflexibility
Downward Dog
Yoga pose that stretches hamstrings, calves, and shoulders.
Hold 30-60 secondsView details
beginnerflexibility
Child's Pose
Restorative yoga pose that stretches back and hips.
Hold 60 secondsView details
beginnerflexibility
Cobra Stretch
Back extension that opens the chest and strengthens spine.
Hold 20-30 secondsView details
intermediate Exercises
intermediatecardio
Burpees
Full-body cardio movement that builds strength and endurance.
8-12 repsView details
intermediatestrength
Diamond Push-Ups
Tricep-focused push-up variation with hands close together.
8-12 repsView details
intermediatecardio
Jump Squats
Explosive lower body exercise that builds power and burns calories.
10-15 repsView details
intermediatestrength
Bicycle Crunches
Dynamic core exercise that targets abs and obliques.
20-30 repsView details
advanced Exercises
advancedstrength
Pistol Squats
Single-leg squat that requires strength, balance, and mobility.
5-8 each legView details
advancedstrength
Handstand Push-Ups
Inverted push-up that builds serious shoulder and upper body strength.
3-8 repsView details
advancedstrength
L-Sit Hold
Challenging core and hip flexor exercise performed on the ground or parallel bars.
Hold 10-30 secondsView details
Browse by Target Muscle
ChestShouldersTricepsCoreQuadsGlutesHamstringsBackHip FlexorsLower BackFull BodyCardioCalvesAbsObliquesHips