How To Perform
- 1Start on hands and knees
- 2Lift hips up and back, straightening legs
- 3Press heels toward floor
- 4Keep arms straight and head between arms
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.