How To Perform
- 1Start in a plank position with hands shoulder-width apart
- 2Lower your body until chest nearly touches the floor
- 3Push back up to starting position
- 4Keep your core engaged throughout
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.