How To Perform
- 1Start on forearms and toes with body in a straight line
- 2Engage your core and squeeze glutes
- 3Keep neck neutral, looking at the floor
- 4Hold position without letting hips sag
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.