How To Perform
- 1Stand with feet shoulder-width apart
- 2Lower your hips back and down as if sitting in a chair
- 3Keep chest up and knees tracking over toes
- 4Push through heels to return to standing
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.