How To Perform
- 1Step forward with one leg and lower hips
- 2Lower until both knees are at 90 degrees
- 3Push through front heel to step forward with other leg
- 4Continue alternating legs
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.