How To Perform
- 1Lie on back with knees bent and feet flat
- 2Lift hips toward ceiling by squeezing glutes
- 3Hold at the top for a second
- 4Lower back down with control
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.