How To Perform
- 1Sit with legs extended and hands beside hips
- 2Press hands down and lift entire body off ground
- 3Keep legs straight and parallel to floor
- 4Hold position
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.