How To Perform
- 1Perform a regular bodyweight squat
- 2Explode upward into a jump
- 3Land softly and immediately lower into next squat
- 4Use arms for momentum
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.