How To Perform
- 1Start in a high plank position
- 2Drive one knee toward your chest
- 3Quickly switch legs in a running motion
- 4Keep hips level and core engaged
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.