How To Perform
- 1Start in push-up position with hands forming a diamond
- 2Lower chest toward hands
- 3Keep elbows close to body
- 4Push back up to starting position
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.