How To Perform
- 1Kneel on floor with big toes touching
- 2Sit back on heels and extend arms forward
- 3Lower forehead to floor
- 4Breathe deeply and relax
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.