How To Perform
- 1Lie on back with hands behind head
- 2Bring opposite elbow to opposite knee
- 3Alternate sides in a pedaling motion
- 4Keep lower back pressed to floor
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.