How To Perform
- 1Stand on one leg with other leg extended forward
- 2Lower down into a one-legged squat
- 3Keep extended leg off the ground
- 4Push through heel to return to standing
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.