How To Perform
- 1Start standing, then drop into a squat
- 2Place hands on floor and jump feet back to plank
- 3Do a push-up (optional)
- 4Jump feet back to squat and explode up
Pro Tips
- Focus on form over speed. Quality reps beat quantity.
- Breathe steadily throughout the movement. Don't hold your breath.
- If this is too challenging, try the easier progression. Build up gradually.