• Sugar in tea or coffee

  g sugar, per teaspoon

  −0+

• Regular cola or fizzy drink

  g sugar, 330ml can

  −0+

• Energy drink

  g sugar, 250ml can

  −0+

• Orange juice

  g sugar, 150ml glass

  −0+

• Milk chocolate bar

  g sugar, 45g bar

  −0+

• Chocolate biscuit

  g sugar, 1 biscuit

  −0+

• Frosted cereal

  g sugar, 30g bowl

  −0+

Sugar figures are typical label values and brands vary, so check the “of which sugars” line on yours and edit the grams. Labels show total sugars, which includes some natural milk sugar in chocolate, so treat the result as a close estimate.

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Tap + on anything you (or your child) have in a normal day.